Calories: Nutritionist Kassandra Hobart joins Kristen Holmes and Emily Capodilupo to discuss exactly what calories are, how your body uses them, the challenges in tracking them, plus tips for being smarter and healthier with how you consume them.
WHOOP Podcast
00:00
Exploring the Relationship between Keto Diets, Calorie Restriction, and Cognitive Health
This chapter explores the connection between keto diets, calorie restriction, and cognitive health, highlighting a study that demonstrates the link between keto and calorie restriction and brain health. The speakers also discuss the benefits of keto diets for specific goals and individuals, while acknowledging the importance of considering individual biomarkers, energy levels, and sleep in dietary choices.
Transcript
Play full episode
