How to Optimize Your Health and Performance

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"I'm in a relationship, which means that it's actually good to have, I think, long distance is- Have you spoken about that? Yeah. How's the dating life for you and everything you've got going on at the moment?" "Well, yeah. One of the advantages of long distance, especially when you're busy, is that you periodize relationships," he says. 'You can focus on work for a long amount of time and then you can have a period where you focus on relationship and then you switch back' He adds: 'If you have the right partner, they're not going to stick it in your neck about you doing- pursuing your passion in any

Today, we have the pleasure of welcoming my old friend Chris Williamson to our discussion. Chris is not only an entrepreneur but also a well-known YouTuber and host of the high regarded Modern Wisdom podcast. He has established himself as an important contributor to discussions surrounding self-improvement and fitness, owing to his critical thinking and innovative ideas on challenging health and social issues. In this episode, Chris shares insights into his journey to entrepreneurship; his methods for better mental and physical health and the valuable lessons learnt from his conversations with Joe Rogan, David Goggins and Jordan Peterson.

» Topics «
Modern society
Entrepreneurship
Podcasting
Biohacking & supplementation
AI & technology
Monk mode
Desire versus want
The “golden years”
Success
Building potential & developing self-control

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