4min chapter

First Things THRST cover image

E014 - Chris Williamson: Your Recipe For Success

First Things THRST

CHAPTER

How to Optimize Your Health and Performance

"I'm in a relationship, which means that it's actually good to have, I think, long distance is- Have you spoken about that? Yeah. How's the dating life for you and everything you've got going on at the moment?" "Well, yeah. One of the advantages of long distance, especially when you're busy, is that you periodize relationships," he says. 'You can focus on work for a long amount of time and then you can have a period where you focus on relationship and then you switch back' He adds: 'If you have the right partner, they're not going to stick it in your neck about you doing- pursuing your passion in any

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