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All On The Board: Strength through vulnerability and mental health toolkits

The Wellness Scoop

CHAPTER

How to Survive Mental Health Struggles

When we started doing those boards and as you say people were opening up themselves and sharing it and commenting and so on I was gaining strength from those. We end up going through an imposter syndrome period as well where we're kind of like what do people really expect us to be did they Expect us to be who we are? "You have to come up with tools that kind of help you to navigate those tough parts to get to the good parts," she says.

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