CONTROL ANXIETY - Powerful Study Motivation
Study Motivation by Motivation2Study
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The Deepest Way to Respond to Anxiety
Anxiety can be like any other experience that has no meaning for you as a person, really. It doesn't say anything about you. So mindfulness in particular is a very good antidote to this problem but the trick is you can't apply it as an antidote. You can't be mindful of anxiety so that it will go away. Just let it burn bright in you and discover that it doesn't matter. And then it will pass.
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