The technique to be followed is a guided meditation. It goes like this, when you chant the orb in your mind. As it fades into silence, here's the thing, drop the blankness. Also what remains, don't say consciousness. If you think about anything, that's already ah. If you imagine anything, tey, dreaming, oh, if nothing, blankness. That's um. Drop all of them. After al mis finished, what do you have? O, what silence, that silence you match with the underlying consciousness. Are you with me and a dreamer? And deep sleep m where everything is esolved into oneYou can theoretically speak about a knower