The Pro-Inflammatory Effects of Plant Foods

A pro-inflammatory diet was found to be associated with pain hypersensitivity in patients with fibromyalgia syndrome. The intake of dietary fiber is fundamental to reducing not only the risk of abdominal pain but also muscle and joint pain. Even just a single plant cinnamon about a third of a teaspoon three times a day during your period can help, though it doesn't work as well as ibuprofen. In our next story we'll look at how apple peels may help those with chronic joint pain.