Today's episode of the podcast features Dr. Rollin McCraty, Director of Research at the HeartMath Institute.

The primary focus of the HeartMath Institute is on the connection between the heart, brain, and emotions, and how this connection can impact health, well-being, and overall performance.

Here are some key aspects of HeartMath:

1. Heart-Brain Connection: HeartMath emphasizes the importance of the heart in influencing our emotions, cognitive functions, and overall physiological state. Research conducted by HeartMath suggests that the heart communicates with the brain in ways that can affect our emotional responses, decision-making processes, and stress levels.
2. Coherence: One of the central concepts in HeartMath is "heart coherence." This refers to a state in which the heart's rhythms become more ordered and harmonious. Achieving heart coherence is believed to have a positive impact on mental and emotional well-being, as well as physical health.
3. Techniques and Tools: HeartMath provides various techniques and tools to help individuals achieve heart coherence. These techniques often involve practices like rhythmic breathing, focusing on positive emotions, and using biofeedback devices to monitor and improve heart rate variability.
4. Applications: HeartMath techniques and tools are used in various contexts, including stress management, performance optimization, and emotional regulation. They have been applied in educational settings, corporate environments, healthcare, and sports performance.
5. Research and Science: The Institute of HeartMath conducts research to explore the scientific basis of their methods and to demonstrate the benefits of heart coherence and emotional regulation. Some studies suggest that HeartMath techniques can help reduce stress, improve emotional well-being, and enhance cognitive performance.

It's important to note that while many people find value in HeartMath practices and techniques, the scientific community may not universally accept all of its claims, and more research is ongoing to better understand the mechanisms and effects of these practices.

I hope you enjoy this episode with Dr. McCraty, which is but a tiny portion of what you'll discover studying HeartMath in-depth!

In this interview with Rollin, you'll discover:

-A bit of Rollin's life history and career measuring consciousness...02:00

-What is "heart math" and how does it equate to "heart coherence"?...06:00

-A case study of how just one incoherent person can distort the energy in an entire room...11:00

-Does our physical heart have its own consciousness separate from our mind?...14:40

-Coherence correlated to physical activity...17:00

-How collective action and thought affect global trends, for better or worse...21:30

-Any one of us have the power to build or destroy an entire city with our level of consciousness...25:30

-How to learn more about HeartMath™...30:10

-And much more...

Resources mentioned:

Global Coherence Pulse

Rollin's profile at Heart Math

About the guest:

LinkedIn

Rollin McCraty, Ph.D., director of research at the HeartMath Institute, is a professor at Florida Atlantic University. McCraty is a psychophysiologist whose interests include the physiology of emotion. One of his primary areas of focus is the mechanisms by which emotions influence cognitive processes, behavior, health and the global interconnectivity between people and Earth’s energetic systems. He has been with HeartMath Institute since its founding in 1991 by Doc Childre. He has worked closely with Childre to develop HMI’s research goals and has been instrumental in researching and developing the HeartMath System of tools and technology.

McCraty and the members of his research team have worked in joint partnership with research groups at Stanford University, Claremont Graduate University, Dalhousie University in Halifax, Nova Scotia, Prince Sultan Cardiac Center in Saudi Arabia and the University of Lithuania among many others.

He has been interviewed for many feature articles in publications that include Prevention, Natural Health, Men’s Fitness and American Health magazines, and has appeared in television segments for CNN Headline News, ABC World News Tonight, ABC’s Good Morning America, NBC’s Today Show, PBS’s Body & Soul and the Discovery Channel. He has been featured in many documentary films, including I Am, The Truth, The Joy of Sox, The Power of the Heart, Solar Revolution, and The Living Matrix among others.

McCraty’s critical research on heart rate variability and heart-rhythm coherence has gained international attention in the scientific community and is helping to change long-held perceptions about the heart’s role in health, behavior, performance and quality of life.

He is one of the primary creators of the Global Coherence Initiative and the principal designer of the Global Coherence Monitoring System and its international network of magnetic field sensor sites. Related to this, McCraty heads up HMI and GCI researchers investigating the relationship between human and geomagnetic field environments and the interconnectedness of and communication among all living systems. They also investigate how these fields act as central synchronizing signals within the body, carry emotional information and serve as key mediators of energetic interactions between people and living systems.

McCraty is a member of the American Autonomic Society, Pavlovian Society, National Association for Psychological Science, Association for Applied Psychophysiology and Biofeedback and Society for Scientific Exploration.

His studies, research and extensive professional articles have appeared in numerous journals, including the American Journal of Cardiology, Journal of the American College of Cardiology, Stress Medicine and Biological Psychology. He contributes periodically to the Global Advances in Health and Medicine journal.

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