4min chapter

The Mindvalley Podcast with Vishen cover image

Cracking the Happiness Code with 3 Mind-Blowing Ideas from Dr. Srikumar Rao

The Mindvalley Podcast with Vishen

CHAPTER

The Mind-Blowing Idea of Ananda

In India, we say that everybody is such an Ananda. In other words, you have spent your entire life learning to be unhappy. We're always modifying our situation saying, if this happens, then I will be happy. Once we clearly recognize that, then we can start dropping it. And as we start dropping it, the happiness joy on and that is bottled up inside us will come out.

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