Summary
In this enlightening conversation, Dr. Amy Killen discusses the evolving landscape of wellness technologies and supplements, focusing on collagen, hormone replacement therapy, and the importance of ovarian health. She emphasizes the connection between inner health and outer beauty, particularly skin and hair health, while also addressing the role of lifestyle factors such as diet, stress, and sleep. The discussion extends to the potential benefits of peptides, the impact of sugar and caffeine on health, and the significance of melatonin for sleep. Dr. Killen empowers listeners to take control of their health and well-being through informed choices and lifestyle adjustments.
Guest Resources:
Website: www.dramykillen.com, Hopbox.life
Social: @Dr.AmyBKillen
Episode Sponsors:
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Episode Chapters
00:00 The Rise of Wellness Technologies
03:03 Collagen: The Controversial Supplement
05:58 Skin Health and Inner Wellness
09:04 Hormone Replacement Therapy: A Deeper Dive
11:51 Understanding Testosterone in Women
15:07 The Role of Ovarian Health
17:57 Peptides: The New Frontier
20:45 Sugar and Women's Health
23:50 Caffeine: Friend or Foe?
26:50 Melatonin: The Sleep Hormone
29:44 Hair Health: Addressing Hair Loss
32:47 Empowerment Through Knowledge
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