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Reps, Sets & RPE’s in Rehab

The New Grad Physio Podcast

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Optimizing Muscle Development and Rehab Progression

This chapter delves into the significance of utilizing different rep schemes and rest periods to target distinct muscle development aspects like strength, size, endurance, and power. It emphasizes the critical role of rest intervals between sets in maximizing muscle power gains and also touches on the progression of rehab phases for a post-op ACL patient with a focus on Rate of Perceived Exertion (RPE) for adjusting exercise intensity.

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