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Ep 344: [CLEAN REST SERIES] Clean Rest Basics + Why It's Essential For Perfectionists

The Perfectionism Project

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Do You Have the Time?

i recommend a minimum one hour, but ideally i'd like you to look it half a day. Like we have to draw the line in the sand for ourselves because no one else is going to do that. We just end up exhausting our brain because of all the emotions we're feeling when we're resting. I promise you, even if you experiment with this for just two weeks, that you'll have more intention with your time when you have less and you'll be more productive.

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