Michael Brandt: Ketones, Stem Cell Preservation, 7-Day Fasts & Micro-Dosing
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Do You Need Electrolytes When You Do Fasting?
There's a guy called Peter Atia which he's got a lot of really good stuff on fasting on his blog and his podcast to drive. I would say someone going from like a standard American diet where their blood sugar levels are elevated most of the time going to something like this is probably going to be a lot harder for someone to just go straight into a long fast, Chris says. electrolytes so like I've that's quite important because even when you're eating kind of like low carb like you people like in keto there's a thing called keto flu for those who haven't experienced it before.
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