Exploring Nervous System Capacity and Self-Soothing Practices for Growth

Exploring how soothing practices can enlarge the window of tolerance and improve nervous system functioning, while discussing the relationship between familiarity, safety, and self-sabotage patterns. Insights shared on gradually building capacity for personal growth in business and navigating unfamiliar territories.

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Finally, all of your HUMAN DESIGN questions answered!!! In today’s episode, we invited Holly Herbig to explain the basics of human design to help you better understand your unique energy type and how to live in alignment with your true selves.

Holly explains how human design focuses on individuality and uniqueness, unlike other systems that emphasize homogenization or “sameness”. She deep dives into the characteristics and strategies of each energy type, including generators, manifesting generators, projectors, and manifestors. This conversation is aimed to help you experience more fulfilment and satisfaction in life by allowing you to see where you may have fallen out of alignment with your energy archetype due to social conditioning. When we are trained our whole lives to energetically respond in a certain way, realizing your own unique energy type can be confronting, deep work but necessary to heal any nervous system dysregulation.

(For example, projectors like Sam will feel burnt out after even just 4-5 hours of work!)

We also ask Holly to share the significance of ‘profile’ in human design for those who want to go a little deeper than knowing their type and how it can affect your relationships, decision-making, and business.

We’re so excited for you to learn more about Human Design because this conversation helped us really solidify that what our intuition has been telling us is actually true, and that when we live in alignment with our energy, we experience more ease, trust, and manifestations.

Timestamps:

00:00 Introduction to Human Design

06:15 Energy Types: Generators and Manifesting Generators

17:25 Energy Type: Projectors

27:19 Energy Type: Manifestors

36:12 Difference Between Ambition and Initiation

03:00 Understanding Human Design

06:00 The Five Energy Types

21:00 Living in Alignment with Your Design

36:00 The Impact of Human Design on Relationships

39:00 Using Human Design in Decision-Making

42:00 Applying Human Design in Business

53:01 Living in Alignment with Business for Each Energy Type

01:20:25 Exploring the Conscious and Unconscious Profile

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