Importance of Sexuality & Pleasure for Nervous System Health and Wellbeing With Foria
The Wellness Mama Podcast
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The Importance of Reprograming Your Nervous System
The nervous system is almost like the window through which we see and experience the world. It's not easy for us to identify on our own what's happening if we have lived that way forever. And so ways you can incorporate this, some tools just to notice, right? Like one of the great regulars over the nervous system is breath. You can use breath both to up regulate and to down regulate the nervous system.
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