The Huberman Labs Podcast

The idea that you should practise a habit at the same time every day can have negative consequences. Streaks ignore the realities of how complex life is, and in my opinion, it has the potential to depress action in the long term. And any strategy for driving behavior change needs to accommodate for it. So ok, let me turn your attention to where i sort of learned all this: The huberman labs podcast. It's hosted by doctor andrew huberman, who is a nero entist and opthemologist at stanford.