Owning your inner critic
Owning It: The Anxiety Podcast
00:00
How to Stop the Negativity in Your Head
Self compassion has been the most important tool for me. I try to address negative thoughts before they seep into my head. We are atrocious as human beings for a little tiny issue and makingi a bonfire of negativeity in our head, likin. It's trying to learn what works for you to stop that fire burning in your head.
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