E073 - The Anti-Aging Routine That Actually Works (Biohacking Guide) | Dave Asprey
First Things THRST
Mouth Taping and Health Insights
This chapter explores the practice of mouth taping during sleep, focusing on its benefits for nasal breathing and overall health. It also discusses the importance of hydration, sodium, and other electrolytes, while challenging common misconceptions about salt intake and blood pressure. Additionally, the conversation highlights the impact of microplastics on health and proposes practical alternatives to reduce plastic consumption.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
