AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
21min chapter
E073 - The Anti-Aging Routine That Actually Works (Biohacking Guide) | Dave Asprey
First Things THRST
Mouth Taping and Health Insights
This chapter explores the practice of mouth taping during sleep, focusing on its benefits for nasal breathing and overall health. It also discusses the importance of hydration, sodium, and other electrolytes, while challenging common misconceptions about salt intake and blood pressure. Additionally, the conversation highlights the impact of microplastics on health and proposes practical alternatives to reduce plastic consumption.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode