Run to the Top Podcast | The Ultimate Guide to Running cover image

Your Tapering Questions Answered

Run to the Top Podcast | The Ultimate Guide to Running

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How to Balance Strength Training and Race Day

Amy asked I'm running Boston this year and thanks to the excellent advice from your blog. I'm incorporating a lot more strength training to make sure that I stay healthy. My question is when should I stop strength training at the gym before the marathon. The way that I suggest doing it is you'll want to cut out the most difficult strength training stuff two weeks before. It's really the same balance that we strike with the running part of the taper.

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