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17min chapter
MASS Office Hours Episode 5 (Tracking Hypertrophy, Satellite Cells, and Testosterone)
MASS Office Hours
Optimizing Muscle Growth and Recovery Diets
The chapter explores prehabilitation strategies to maintain muscle mass and bone density, drawing comparisons with astronaut training. It emphasizes the importance of assessing training program effectiveness, nutrition optimization, and creating a hypertrophic environment for muscle growth. Additionally, it clarifies the difference between recovery diets and reverse dieting in relation to reaching sustainable body fat levels after aggressive dieting.
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