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You've got a, you two channel with a lot of this stuff. If people want to nert out and go into the data that can see all your tub vidios there. Your instragram is really fun. Check out lot of good tips there. You've got a book as well, a, which is about getting unplucked. It's evolving from technology to upgrade your fitness performance and consciousness. I wanted to go more into consciousness and exercise and things like that,. but i think maybe wel have to have you come back on next time to give people sometime to digest this. But a, you also have your lab. Not people areable to go to lab if