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14min chapter
2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More
Mind Pump: Raw Fitness Truth
Building Muscle and Recovery in Calisthenics
This chapter explores the creative approaches to muscle building through calisthenics, focusing on varied intensity and innovative tools for strength training. It highlights the vital role of recovery techniques and personal interaction in fitness coaching, emphasizing the importance of transitioning into a relaxed state and addressing mobility issues. The speakers also discuss the transformative potential of coaching and the continued evolution in the fitness industry.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode