How to Regulate Your Emotions

We have to make a decision at one point in our life that we are actually going to really, really try to regulate our emotions. The thing is with regulating your emotions, it takes practice, and it overriding the natural response to react to heavy emotions the way we always have. And if you are on the healthier end of the spectrum, you will be some one that takes this information to heart. You will apply it to your life, and you will see the value in exploring self awareness. Because none of us ever really want to get stuck being triggered for the rest of our life. What kind of a life is that? If we have to walk around on egg shells, if we're