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243 Foot Posture and Ankle Dorsiflexion with Plantar Heel Pain

PT Inquest

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Is Chronic Overload a Bad Thing?

The idea that chronic overload is a bad thing, right? That's what this all comes down to. And i think this is something that our profession eas to really get away from and stop embracing. If you've done valgus all your life, you will be conditioned to do the valgus its. O kand so if your foot architecture looks like this, you will have learned to take that load over time. We're just simply saying, if you don't have this much dorsy flextion, then that's a risk factor developing this thing that doesn't make sense.

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