How Can You Challenge Your Limiting Beliefs?

i saw august bragley talking about getting rid of your limiting beliefs, or trying to challenge them. And i said, how do you do that? And the conversation went on a bit, and i i sard disengaged with the thread because there wasn't an actual answer. It was just all question yourself. But how can you question yourself about something you don't know? Makasilimating belief, you need a coach, need some one else there. Or you'd need exposure to something that you're unaware of,. Because you're challenging an unknown, unknown. If you don't go outside of your wheel house, you won't move anywhere. Unles you're pe