10% Happier with Dan Harris cover image

How Can I Meditate (Or Do Anything Else) When I’m in Pain? | Sebene Selassie

10% Happier with Dan Harris

00:00

Practical Somatic Steps to Listen to the Body

Sebene outlines concrete methods—standing and swaying, body scans, choosing lying practices, metta, or RAIN—based on felt cues.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app