10% Happier with Dan Harris cover image

How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie

10% Happier with Dan Harris

00:00

Practical Somatic Steps to Listen to the Body

Sebene outlines concrete methods—standing and swaying, body scans, choosing lying practices, metta, or RAIN—based on felt cues.

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