Armchair Expert with Dax Shepard cover image

Tyler Perry

Armchair Expert with Dax Shepard

00:00

The Power of Journaling and Self-Reflection

This chapter explores the emotional and introspective benefits of journaling, highlighting its role in self-discovery and personal growth. The speakers contemplate the idea of burning their journals for cathartic release while acknowledging the insights gained from reflecting on past entries.

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