Run to the Top Podcast | The Ultimate Guide to Running cover image

9 Ways to Mentally Master the Last 10k of Your Marathon!

Run to the Top Podcast | The Ultimate Guide to Running

00:00

Running a 5k Is a Mental Challenge

The marathon is a long, drawn out kind of pain. You're going to have to utilize that mind for a lot longer period of time. Oftentimes I'll watch a video of fast marathon runners and imagine myself running like them. Just having the mental energy and imagery of good form helps me maintain my pace when the muscles become increasingly tired with each step. So keep your mind and body relaxed. Think confident thoughts and repeat mantras to yourself.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app