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#276: Terry Laughlin, The Master Who Changed My Life

The Tim Ferriss Show

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What Are the Two Aero Points for Swimmers?

The first problem we solved with sarah was fear of fear of sinking. We took out the breathing component, so that you can control something about how you breathe. The second step was to teach her to shape her body for the most hydro dynamic position in the crall stroke. And the most hydrodynamic position is when you're fully extended and rotated just a little bit off your stomach.

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