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Unite Mind & Body to Achieve Health & Healing – Dr. Andrew Weil : 656

The Human Upgrade: Biohacking for Longevity & Performance

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Balancing Health: Diet, Longevity, and Aging

This chapter examines the intricate relationship between diet, health, and well-being, focusing on the roles of salt and cholesterol in maintaining balance for longevity. It further explores societal attitudes towards aging and personal choices regarding lifespan, while highlighting differing perspectives on health and longevity between men and women.

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