Embracing Intentional Aloneness

Today’s guest, psychiatrist and author Dr. Sue Varma, says that optimists may be born, but “practical optimists” are made. Not all optimism is good, and not all pessimism is bad. BUT when we become mired in negativity, Dr. Sue says, we become paralyzed and passive. So what’s the fix? In her book, Practical Optimism, and in this episode, she makes a compelling case for why we all need more optimism in our lives and tells us how we can cultivate it right now. Dr. Alexandra chats with Dr. Sue about the role self-compassion plays in this journey, and how finding your soul’s purpose can help you remain in an optimistic zone for decades to come. They also discuss how partners can explore their unique strengths in this area as a team.

"Your Anxiety Toolkit" on MasterClass: www.masterclass.com/youranxietytoolkit

Practical Optimism The Art, Science, and Practice of Exceptional Well-Being by Dr. Sue Varma

Dr. Sue’s website

Order Dr. Alexandra’s book, Love Every Day

Subscribe to Dr. Alexandra’s Newsletter

Submit a Listener Question