Dr. Sarah Zaldivar lost 25 pounds with a carnivore diet and has never been healthier or felt better! Dr. Sarah Zaldivar joins me in this chat to talk about how she broke all the nutrition rules and discovered the secret to breaking food addiction - feeling her best and anti-aging!
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FIND DR. SARAH HERE:
Dr. Sarah’s Youtube channel: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ
Dr. Sarah’s Instagram: https://www.instagram.com/dr.sarah.zaldivar/
TIMESTAMPS:
0:00 Beginning
3:32 About Dr. Sarah
5:56 How Dr. Sarah changed her mind about nutrition to be meat based
12:40 How long has Dr. Sarah been meat based
15:00 Doing carnivore when you want to “cut”
16:00 Thoughts on fasting
18:00 Thoughts on acne
19:03 How does Sarah teach nutrition now that she eats meat based
21:38 Why is most nutrition science useless 26:33 Why the popular messages are harmful
29:08 Sarah’s weight loss story
32:40 Things that Sarah has changed her mind on - honey
35:17 Is ketosis long term dangerous & should we cycle in and out?
37:30 Why we can’t be black and white in nutrition
39:44 Why some people can handle honey and some can’t
44:00 Dealing with family members who want you to eat poorly
45:09 Thoughts on vitamin A toxicity
49:13 What is Dr. Sarah working on that she’s excited about
53:40 Where to find Dr. Zaldivar
