7min chapter

Finding Mastery with Dr. Michael Gervais cover image

How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.

Finding Mastery with Dr. Michael Gervais

CHAPTER

Gut Health and Innovative Fitness

This chapter discusses the significance of maintaining gut health through a daily plant-based synbiotic and introduces a revolutionary AI-powered exercise bike that maximizes workout efficiency. It also explores the relationship between brainwave states and creativity, emphasizing the value of idleness for fostering intuition and innovation.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode