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Episode #179: Eating for Performance with Alan Aragon

Barbell Medicine Podcast

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Protein Dosing and Lean Body Mass

The r d a is woefully insufficient for not just gaining lean body mass, but also maintaining it as well. And now we've got more than one meta analysis looking at protein dosing and lean body mass in a range of populations from younger er to older adults. We have new data on older adults who simply cannot maintain lean body mass on the r d a.

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