AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Episode #179: Eating for Performance with Alan Aragon
Barbell Medicine Podcast
Protein Dosing and Lean Body Mass
The r d a is woefully insufficient for not just gaining lean body mass, but also maintaining it as well. And now we've got more than one meta analysis looking at protein dosing and lean body mass in a range of populations from younger er to older adults. We have new data on older adults who simply cannot maintain lean body mass on the r d a.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode