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#85: Kelly Starrett on the 80/20 of Mobility and Performance

The Tim Ferriss Show

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How to Train Your Kids to Walk With Straight Feet

You should still feel what's going bneath your feet. If you're running a long distance or on, you know, a heavy duty trail, you probly ned some little protection. As long as it's flat, as long as your feet are moving in the shoe a ton,. There's a lot of flexibility in the shoe. I think you're golden until you can get barefoot again. And our model is to t be barefoot as much as you can. N then if you need to, you'll gramp up and give yourself a little extra cushion or heel to compensate for patterns or bad mechanics. And that probably makes more sense.

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