What stretch mediated hypertrophy REALLY IS
The Chris and Paul Show
Understanding Stretch Mediated Hypertrophy
This chapter explores the concept of stretch mediated hypertrophy and its distinction from muscle growth through training. It discusses the importance of studying hypertrophy in single muscle fibers and provides insights from various studies on stretch-mediated hypertrophy. The chapter also delves into the role of sarcomere stretching and the significance of Titan in stretch-mediated hypertrophy.
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