The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 76 of the podcast with neuroscientist and brain surgeon Dr Rahul Jandial.

In this clip he draws on his knowledge and years of experience as a brain surgeon to share some practical tips that can help us all optimise our brain health and get the best out of our mind at any age.

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Show notes and the full podcast are available at drchatterjee.com/76

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.