Multivitamins: Are They Really Necessary?

The speakers discuss their personal experiences with taking multivitamins and their reasons for doing so. They explore the misconception that more vitamins are always better and mention that, generally speaking, multivitamins are not necessary. They also discuss the difference between macro and micro nutrients, highlighting that while macro nutrients are required in large quantities for energy and building blocks, vitamins are needed in small quantities because they play various roles in the body and cannot be synthesized by the body itself.