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Stop ageing and reverse disease with Sue Armstrong

The Doctor's Kitchen Podcast

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The Role of Citizen Community in Expanding Our Knowledge of AIDS

Longevity is all about nutrient density, diversity in colors. Having two or three different portions of vegetables, fruits every mealtime is one of the best ways you can improve your longevity and overall wellbeing. The phytochemicals are like my favorite subject. They're literally like thousands of them. I think we've isolated over 5,000 now. And they are essentially micronutrients that we don't recognize as necessary or essential like vitamins and minerals.

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