The Peak Performance Playbook with Steven Kotler
The Mindset Advantage
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The Brain Wave Scale
Every time you make a decision, your brain jumps all over the brain wave scale. Awake and alert is like bata wave, day dreaming mode, creative as alpha waves. There's a thetus wave that also means very focused. Allso o conboth and gama, totally different blobat flow usually takes place on the border between alf and feta. Most people get stuck up there, right? They start making decisions. And they can't drop back to flow where they get caught top one% or top five%.
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