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Feed Yourself Like You'd Feed a Loved One
The Happiness Lab with Dr. Laurie Santos
How Does Dieting Affect Your Brains and Minds?
When we diet and chronically restrict ourselves of delicious food, then our minds obsess on food because they're not getting what they're kneeding. So that's the first huge effect of diets. Secondly, there are harmonial changes that happen in our body as a result of dieting and attempting to lose weight. And similarly, metabolically, that's a third area that gets affected by diets. Our metabolism will adjust if we deprive ourselves and if we try to go lower our natural weight range.
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