If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
10% Happier with Dan Harris
00:00
Navigating Low Back Pain: Key Strategies for Mobility
This chapter presents effective strategies for alleviating low back pain, focusing on breathing techniques, walking, and hip mobilization. It underscores the significance of maintaining mobility for long-term health and encourages listeners to adopt simple practices to enhance their physical well-being.
Transcript
Play full episode
