Curious Humans with Jonny Miller cover image

Meet the Man Reimagining Neuroscience: Michael Edward Johnson

Curious Humans with Jonny Miller

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The Importance of Fat Quality in Metabolic Health

This chapter explores the health implications of fat quality in our diets, particularly critiquing the use of seed oils. It emphasizes the metabolic differences between humans and cows and advocates for the benefits of saturated fats like coconut oil over polyunsaturated fatty acids.

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