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#208 - Conservatisme, vrolijkheid, verwondering en paradoxaal christendom van G.K. Chesterton (met Anton de Wit en Stefan Paas)

De Ongelooflijke Podcast

CHAPTER

Optimizing Movement and Performance

In this chapter, the speaker explores the connections between physical discomfort, exercise routines, and training methodologies. They discuss how standing and mobility can alleviate pain, while also examining endurance training specificity and the balance between established techniques and innovative practices for improving strength and athletic performance.

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