The Future of Cold Plunging

Brad: We're now no longer cold plunging after workouts because Steve and I continue to beat that same drum of that really doesn't make sense unless you're an athlete that needs to immediately feel fresh so now people are saying you got a cold plunge before you work out. The only instance that makes sense is like if you're running an ultra marathon in the Sahara and you need to try to cool your core body temperature but seriously hopping in a freezing cold bath of water before then trying to train hard is a recipe for disaster in terms of musculoskeletal health.