Anxiety Is Not a Holy Mental Phenomenon

Anxiety is not a holy mental phenomena it's a very physical one you feel physical symptoms people with anxiety will often report like pain in their chests. Just physical exertion of that energy is so helpful in kind of ridding the body of the anxious energy um I've struggled with anxiety my whole life and really learning that. i lost my dad last year and i was surprised by how physical grief is one again just like anxiety  I felt the physicality of grief in my body and it once again taught me the lesson the mind the body the spirit they're deeply interconnected take care of all of them is taking care of taking care of one of them is Taking care of the other one's