Weight Management and the X3 Bar

Dr. Joe interviews Nicola Wright, a long-time advocate of homeschooling and a proponent of the carnivore diet. Nicola shares her journey into homeschooling, her discovery of the libertarian movement and her involvement with the Friedman Conference. Transitioning to her personal health journey, Nicola explains her reasons for adopting the carnivore diet, detailing her experiences and the mental health benefits she has found. They discuss the ease of the diet, the challenges, and the broader implications of dietary choices on overall wellbeing.

Nicola Wright's website - https://sixdaysdigital.com.au/

Chapters:

00:00 Introduction and Disclaimer

00:12 Meet Nicola Wright

00:36 Homeschooling Journey

03:06 Changes in Homeschooling Perception

06:20 Transition to the Carnivore Diet

07:37 Experiences and Benefits of the Carnivore Diet

12:00 Mental Health and Diet

21:21 Exercise and Body Composition

25:20 Challenges and Criticisms of the Carnivore Diet

32:55 New Business Venture

33:53 Conclusion and Farewell

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About Dr Joe Unplugged:

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

Topics and comments on this podcast are general information only and are not in any way medical advice.