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Ep. 111: How Do I Tame Distracting Thoughts?
Deep Questions with Cal Newport
The Role of Acceptance Commitment in Mental Health
With acceptance commitment, you're not so much engaging with your own internal dialogues as you are learning to find some separation from them. If the dialogue gets out of control, ing to say go to a second or third wave therapist. They will help you get back in touch there. A healthy life needs regular, healthy solitude,. induced engagement with yourself, ind your internal dialogues. Without this, you can't grow as a person. As you get better with this, it's going to be the foundation for many good things in a deep life.
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