Emotional Intelligence - Is This Your Starting Point?

This is where she starts to transition into, hear's how you build your life to work against self sabotage. And emotional intelligence was her starting point, which is probably valid as a starting point. But i don't know if this is just the fact that i have you as a cohost, or we've talked about emotional intelligence in a lot of detail in the past. I struggled to follow what she was getting at with this one. She mentions the migdula, that's where rumination and creativity. Hioa s is emotion and memory. The migdala is really the emotional centre of the brain. So right away, when i read how she defined that, isli