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Ep. #1087: Adam Bornstein on Practical Strategies for Sustainable Dieting
Muscle for Life with Mike Matthews
How to Get Attention on Social Media
Many people who are relatively new to this are doing stuff like that because those types of workouts often are what get attention on social media. I don't think it's even necessary for somebody new to do 15 to 16 hard sets per workout, he says. "I have the very same thing where the minimum effective dose is actually much lower"
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