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Cutting-Edge Regenerative Medicine, Budget-Friendly Biohacks, The *Truth* About Vegetable Oils, Optimizing Health Like a Battery?!, Ketogenic Diet Insights & More: The Most Listened-To Episodes of 2024

Boundless Life

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Intro

This chapter explores the speaker's changing perspective on ketogenic diets, especially in the context of endurance training. They share findings from a study on the impact of a high-fat, low-carb diet on fat metabolism during intense exercise, emphasizing the advantages of therapeutic ketosis.

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